NEW! SomaFlow
Mud Season Series in THETFORD
Saturdays, 10–11 am, April 12–May 10

Leslie

Join us in our beautiful Thetford studio for a special mud season series, to help bridge the gap between Winter and post-mud Spring!

SomaFlow begins with SATYA movements—simple somatic movements as described here—and progresses to a flow practice that is moderate, accessible to most, and balanced.

This Spring, SomaFlow will be taught as a limited, 5-week series in Thetford. You are welcome to either sign up for all 5 with an existing pass, or singly, as available. This class is open to all level of experience.

The Thetford studio is about 10 minutes from Norwich, 15 from Hanover.

Register to save a spot.

Yoga Nidra
Sundays in Thetford,
May 4, June 1, 4–5 pm

Greg

In this class, offered once a month in our beautiful, serene Thetford studio, you’ll begin with gentle movement and breathwork before being guided on a Yoga Nidra meditative journey into deep calm, stillness, and clarity. Lying comfortably supported, you’ll be led through body scans, visualizations, and breath techniques that invite deep relaxation.  This practice gradually guides you toward the threshold between wakefulness and sleep, helping to release tension, quiet the mind, and deepen self-awareness. Suitable for all levels, this practice requires no prior experience.

Sign up to save a spot.

Monthly Slow Flow with Sharon
Fridays, 5:30–6:45, May 9, June 16, July 11

Sharon

Join UVY’s beloved and senior instructor, Sharon Comeau, for a monthly, Friday evening slow flow practice to set the tone for your weekend ahead. In a Slow Flow class, we practice fewer poses than you might encounter in a faster paced flow practice. The pace is meditative and emphasizes longer holds, taking several rounds of breath in each pose, instead of moving to each breath. Slow Flow is not necessarily “easy” or “gentle; there is plenty of room to work strength in the longer holds, but is accessible to both occasional yogis and people who are newer to yoga, as well as seasoned yogis.

Register to save a spot.

Restorative Yoga
Saturday, May 17, 4—5:30 pm

Miriah

Join Miriah for her monthly session of restorative yoga. This practice is profoundly nurturing, and makes generous use of props to support the body in postures that promote ease, deep relaxation and release. You need no yoga experience, and we have all the props at the studio. All you need to bring is a mat.

Sign up to save a spot; space is limited.