Upcoming Events
Solstice Slow Flow & Reflect
Sunday, December 21
9–10:30 am
Caleigh
Join us for a slow flow class to celebrate the winter solstice. This class will be mindfully designed linking movement to your breath. We will warm up the body and release tension before the longest night of the year.
Class will end with a grounding guided meditation and some time for reflection. Please bring a journal and pen.
Sign up to save a spot.
Thetford Solstice Flow by Candlelight
Sunday, December 21
4:30–5:45 pm
Leslie
Celebrate the winter solstice in our cozy, Thetford studio! Our flow practice will be accessible to most students, slow and mindful, followed by a seated meditation to honor both the darkness of the season, and the returning of the light.
Class will be lit by candles, both fire and electric.
Bring your own mat.
FULL. Join waitlist.
Transformational Sound Bath
Saturday, Jan 3, 4:30–5:30 pm
Shambu (Andrew)
A sound bath is an immersive and healing sensory experience for the body, mind and soul. An array of Instruments that are tuned to specific healing frequencies are played while the group is lying down in a deeply relaxed meditative state. We begin the session by setting an intention for the journey, whether you need to manifest, release, shift or heal. Our intentions are followed by brief pranayama (breath work) and a short guided meditation before being serenaded in a high vibrational soundscape including singing bowls, chimes, gong, drum and more! Feel the effects of these potent healing vibrations for yourself and leave feeling a renewed sense of inner peace.
All ages and abilities are welcome, wear comfortable clothes and arrive with an open heart and mind!
Sign up to save a spot. This event usually fills.
Winter Intro Series
Mondays, 4:30–5:30 pm
January 5–February 9
Sharon
Never taken a yoga class and interested in trying? Practiced for years but wondered how you should really be doing that downward dog? And what about all that breathing anyway?
Join Sharon for a series that is designed to be accessible to most bodies and anyone who is yoga curious. All are welcome—newbies, experienced practitioners and everyone in between. Bring your own mat and clothes that are comfortable to move in.
$110 if registered by December 29; $120 thereafter. This class usually fills up, so sign up soon!
Shamanic Drumming Journey
Saturday, January 17, 4:30–5:30 pm
Shambu
A Shamanic Journey is an ancient practice dating back to the pre-religion times of animism. Shamanic Journeying uses traditional drumming to effortlessly induce deep meditative states of consciousness without the use of any substances. While in these deep meditative states we can experience healing, emotional release, pattern recognition, wisdom from guides/ancestors, enhanced overall wellbeing, and even mystical visions. In modern times we are so caught up in surviving day to day that we forget the more subtle realms and energies that are unseen around us all of the time. We begin each journey by honoring these unseen energies, our ancestors, and the elemental spirits of earth, water, fire, wind and ether (space). We will set an intention for our journey together after a brief introduction and explanation of the practice to receive the most benefits from our session. The beat of the drum shifts our consciousness toward the spiritual realms and allows us to expand beyond our normal awareness. The science behind these practices lies in the trance inducing beat of the drum, when we listen to repeated drumming our brains shift from our waking state into a deep meditative state. Shamanic Journeys can provide profound healing, new insights and awareness in our life that help us to see life from a renewed perspective which leads to new solutions and experiences. All are welcome, no previous experience necessary!
Sign up to save a spot.
Trance Dance
Friday, January 23, 7–8:30 pm
Rahel Kühne
Offered the third Friday of each month, Trance Dance is a 40,000-year-old shamanic healing art, carried through time as a way to reconnect body, mind, and spirit. In modern lives, we often hold on to stress, emotions, and tension for far too long. What we don’t release gets stored in our tissues and cells—over time, the body grows heavy, even sick.
In Trance Dance, we use world music and a simple breathing rhythm to let go of control and allow the body to move by itself. When the body moves freely, healing happens naturally. Movements arise from within, guiding us into release, renewal, and flow. As the body unwinds, the mind begins its own journey. Emotions may surface, visions may appear, or you may simply feel the joy of movement. Whatever arises is welcome—it is part of your own unique dance.
Each journey is different: playful and light for some, deeply transformative for others. You remain aware of the room and the community around you, while traveling into your inner landscape. Many leave feeling lighter, more open, and alive.
No dance experience needed
Not recommended for those currently experiencing schizophrenia or psychosis.
Register to save a spot
Monthly Gentle + Restorative
Sunday, Feb 22, 4–5:15 pm
Caleigh
Caleigh’s Gentle + Restorative class is the perfect way to nourish and restore the body, psyche and nervous system. A lovely complement to more active styles of yoga practice, the class is taught in a supportive environment and open to all levels, for anyone looking for a quiet practice. Props (bolsters, blankets, blocks) are used liberally to support the body. This nourishing support allows you to eliminate strain and open the body through passive stretching.
Register to save a spot.
