Upcoming Events
(WRJ) Reiki and Restorative Yoga
Friday, May 22, 6:30–8 pm
Caleigh
Reiki and Restorative Yoga Class is a chance to relax and restore your body, mind and spirit; supported by the healing power of hands-on Reiki energy healing. Caleigh will guide you through some long-held restorative poses while giving reiki healing. This class is limited to 10 people.
Register to save a spot.
(WRJ) Friday Evening Sound Bath
June 5, 6–7:30 pm
Shambu
A sound bath is an immersive and healing sensory experience for the body, mind and soul. An array of Instruments that are tuned to specific healing frequencies are played while the group is lying down in a deeply relaxed meditative state. We begin the session by setting an intention for the journey, whether you need to manifest, release, shift or heal. Our intentions are followed by brief pranayama (breath work) and a short guided meditation before being serenaded in a high vibrational soundscape including singing bowls, chimes, gong, drum and more! Feel the effects of these potent healing vibrations for yourself and leave feeling a renewed sense of inner peace. All ages and abilities are welcome, wear comfortable clothes and arrive with an open heart and mind!
Register to save a spot; use your existing pass or purchase a pass here .
(WRJ) Monthly Gentle + Restorative
June 14, 4–5:15 pm
Caleigh
Caleigh’s Gentle + Restorative class is the perfect way to nourish and restore the body, psyche and nervous system. A lovely complement to more active styles of yoga practice, the class is taught in a supportive environment and open to all levels, for anyone looking for a quiet practice. Props (bolsters, blankets, blocks) are used liberally to support the body. This nourishing support allows you to eliminate strain and open the body through passive stretching.
Register to save a spot.
