(WRJ) Meditation Exploration
by donation
Saturdays, 1–1:30 pm

Shambu

In this short community meditation offering we will practice a different style of meditation each week including guided, silent mindful, breath-focused (vipassana), Japa (mantra based) and primordial sound techniques of meditation. We will begin each session by setting an intention, briefly describing the type of meditation and the practice of meditation itself will last from 10-20 minutes. This class is open to all experience levels and gives you the opportunity to try various meditation techniques to see which one resonates with you the most. Meditation has countless benefits for your mental, physical and spiritual aspects of life. It requires no equipment and you can do it almost anytime, anywhere. Meditating in a group enhances the benefits and builds sangha (spiritual community). You will leave with everything you need to start your own at home practice after each class!

2/22 - Japa (Mantra Based)

All are welcome, no experienced needed. Donation by cash or check.

Pranayama: Yogic Breathwork
Saturday, February 22, 3–4 pm

Shambu

Pranayama is one of the eight limbs of Yoga. Prana refers to the life force energy within us and all around us. One of the most effective ways to engage with Prana is through the conscious control of our breath. In this workshop we will talk briefly about the yogic science behind these ancient techniques and then learn 4 different variations of pranayama. Some of these practices will be calming and balancing, while others are more energizing and stimulating. You will leave this workshop with a basic understanding of pranayama and a few foundational techniques to get you started with a home practice!

Sign up to reserve a spot; all are welcome.

Restorative Yoga
Friday, Feb 28, 5:30–7 pm

Miriah

Restorative poses make use of an abundance of props to support the body so that you can hold poses for longer than is typical in an active practice. This nourishing support allows you to open the body through passive, mild stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate strain. All are welcome and no experience is needed. Please bring your own yoga mat and sign up to save a spot as attendance is limited.

(WRJ) Core Fusion
Saturday, March 8, 4–5:30 pm

Miriah

With a focus on mindful movement, breath and alignment this class is meant to feel like yoga without necessarily looking like it. Core fusion draws inspiration from yoga, Pilates and more traditional strength training exercises. The focus of the work goes beyond working the “abs” to incorporate the back body, side body, glutes and legs. Expect planks, prone, supine and standing work concluding with relaxing twists and hip openers. All levels welcome!

Sign up to save a spot

Yoga Nidra
Sunday, March 9, 3:30–4:30 pm

Greg

In this class, offered once a month, you’ll begin with gentle movement and breathwork before being guided on a Yoga Nidra meditative journey into deep calm, stillness, and clarity. Lying comfortably supported, you’ll be led through body scans, visualizations, and breath techniques that invite deep relaxation.  This practice gradually guides you toward the threshold between wakefulness and sleep, helping to release tension, quiet the mind, and deepen self-awareness. Suitable for all levels, this practice requires no prior experience.

Sign up to save a spot.