Upper Valley Yoga

A community of passionate students & instructors, practicing the art of yoga together.
Established 1999. White River Junction, Vermont.
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Classes Today

Jan
22

Vinyasa Flow (1-2) THETFORD

Katie Cawley

8:00 -
9:00 am
Jan
22

Hatha (1-2)

Sue Howard

8:30 -
9:45 am
Jan
22

THETFORD LOCATION Hatha(1)

Leslie Carleton

10:00 -
11:15 am
Jan
22

Gentle

Sue Howard

10:00 -
11:00 am
Jan
22

Vinyasa Flow LIVE (1)

Angie Follensbee-Hall

5:30 -
7:00 pm

VIEW ALL CLASSES

Instructor Pose

FEATURED YOGA PACKAGES

Purchase classes

SINGLE
PASS

Attend any yoga class
that we offer

$18

Senior/Student rate:

$15
 

10 CLASS
PASS

Attend any 10 yoga
classes

$145

Senior/Student:

$130
 

MONTHLY,
UNLIMITED

Unlimited monthly yoga,
six month commitment

$99/month

 

 
 

NEWCOMER
PASS

Attend three
classes

$30

First-time guests only

Expires after
15 days

OUR PHILOSOPHY

Our studio’s philosophy is rooted in the firm belief that everyone can do yoga. Our diverse offerings reflect that belief: we meet you where you are while helping you build the tools to grow, and encouraging you to listen to your own body’s wisdom. Most of our intermediate and advanced classes revolve around fun and mindful vinyasa flow that draws on the lineages of Ashtanga, Iyengar, and Anusara Yoga.

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UPCOMING EVENTS

Jan
26

6:00 - 7:00 pm

FREE Community Class

Jen Avery teaches this month's FREE community class. All are welcome; bring your mat and sign up to reserve a spot.





Feb
2

5:30 - 6:45 pm

Yin Yoga

Take a break from the cold in our next yin class, which is focused on our heart center and the fire that burns within it. In yin, our heart is associated with fire, and with poses that impact our chest, shoulders, and torso helping to enliven our energy and warm up our outlook. Expect gentle back-bending and twists, leaving us standing a little taller and feeling a little brighter. All levels welcome. Erin's monthly Yin class is an all-levels practice that incorporates longer-held seated postures, preceded by a brief active sequence for warming up. Yin Yoga is based on the Chinese meridian system (acupuncture-like benefits, no needles!). Yin Yoga is generally offered one Friday evening per month. Please sign up from the calendar page to reserve a space.





Feb
16

5:30 - 7:00 pm

Forrest Friday: Focus on the South

South is the place of water, of flow, of strength, of emotions. Personal power is found in the South. South is the place of growth and also the place of opening. South is where we turn when something is blocking us, when it no longer serves us. We are supported by South to clear the way as the water in a brook clears the rocks, leaves, and branches that block it. In this Forrest Friday, we’ll focus on energy from the South. Forrest Friday is held every 3rd Friday of the month. $18 drop-in or use your UVY class pass. Sign up to reserve a spot.






Feb
17

3:30 - 5:30 pm

Yoga for Better Sex: A Partner workshop

Make every day Valentines' Day! At this playful workshop, you'll stay fully-clothed as you learn techniques to warm up the hips, poses to strengthen and circulate sexual energy, and partner poses to elevate your relationship. We'll wind down with some basic massage techniques and a luxurious relaxation. All levels of yoga experience welcome, though a basic level of physical fitness is desirable. Led by "Miss Amanda" Anderson, a Thai Yoga massage therapist and yoga teacher trained in vinyasa and Kundalini yoga traditions, and her partner, a regular guy with stiff hips. $50 per couple prepay: $60 at the door. Register.