Upper Valley Yoga

A community of passionate students & instructors, practicing the art of yoga together.
Established 1999. White River Junction, Vermont.
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Classes Today

Apr
26

yoga/Pilates Fusion

Jenny Armstrong

8:30 -
9:30 am
Apr
26

THETFORD LOCATION Beginners

Cathy Vansant

10:00 -
11:00 am
Apr
26

Gentle Yoga

Leslie Carleton

10:00 -
11:00 am
Apr
26

Vinyasa Flow (1-2)

Miriah Wall

12:00 -
1:00 pm
Apr
26

Hatha (1-2)

Sharon Comeau

5:30 -
6:45 pm

VIEW ALL CLASSES

Instructor Pose

OUR PHILOSOPHY

Our studio’s philosophy is rooted in the firm belief that everyone can do yoga. Our diverse offerings reflect that belief: we meet you where you are while helping you build the tools to grow, and encouraging you to listen to your own body’s wisdom. Most of our intermediate and advanced classes revolve around fun and mindful vinyasa flow that draws on the lineages of Ashtanga, Iyengar, and Anusara Yoga.

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UPCOMING EVENTS

Apr
28

7:30 - 9:00 pm

Kirtan with Angie and Josh

Kirtan happens monthly at UVY, all are welcome. You can read more about Kirtan here. $20 donation taken at the door.