Upper Valley Yoga

A community of passionate students & instructors, practicing the art of yoga together.
Established 1999. White River Junction, Vermont.
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Classes Today

May
24

Hatha (1)

Sharon Comeau

9:00 -
10:15 am
May
24

THETFORD LOCATION Vinyasa Flow (1-2)

Leslie Carleton

4:30 -
5:45 pm
May
24

Vinyasa Flow 2

Miriah Wall

5:30 -
6:45 pm

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Instructor Pose

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FEATURED YOGA PACKAGES

Purchase classes

SINGLE
PASS

Attend any yoga class
that we offer

$18

Senior/Student rate:

$15
 

10 CLASS
PASS

Attend any 10 yoga
classes

$145

Senior/Student:

$130
 

MONTHLY,
UNLIMITED

Unlimited monthly yoga,
six month commitment

$99/month

 

 
 

NEWCOMER
PASS

Attend three
classes

$30

First-time guests only

Expires after
15 days

OUR PHILOSOPHY

Our studio’s philosophy is rooted in the firm belief that everyone can do yoga. Our diverse offerings reflect that belief: we meet you where you are while helping you build the tools to grow, and encouraging you to listen to your own body’s wisdom. Most of our intermediate and advanced classes revolve around fun and mindful vinyasa flow that draws on the lineages of Ashtanga, Iyengar, and Anusara Yoga.

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UPCOMING EVENTS

May
25

5:30 - 7:00 pm

Restorative Yoga

Taught by Miriah Wall, Restorative Yoga is exactly what it sounds like—a combination of gentle yoga and restorative poses. Restorative postures use multiple props to support the body so that you can hold poses for longer than is typical in an active practice. This nourishing support allows you to open the body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate strain. This class is generally offered once a month. Sign up to reserve a spot.

Jun
1

6:00 - 7:15 pm

FREE COMMUNITY CLASS: Awaken Your Inner Body with Kundalini Yoga

Join us for a special workout which will charge you up - body, mind, and soul. Experience the magic of Kundalini yoga— the Yoga of Awareness—as you witness energy moving through your body during a series of accessible yet dynamic movements. We'll close with a deep relaxation and a mantra-chanting meditation to raise your vibration. This FREE community class is open to all levels of yoga experience. Sign up to reserve a spot.

Jun
7

6:30 - 7:30 am

NEW Sunrise Flow Class Begins!

Join Kim for a new Sunrise Flow class in WRJ. This all-levels flow class is the perfect way to gently jump start your morning, and will leave you refreshed and grounded throughout the day. Sign up to save a spot. Class will run weekly on Thursday mornings, 6:30–7:30 am.





Jun
8

5:30 - 6:45 pm

Yin Yoga

We will welcome the summer season with a well-rounded yin practice to get us ready for the change in activities and pace in the warm months. There will be something here for everyone! Yin Yoga is generally offered one Friday evening per month. Please sign up from the calendar page to reserve a space.





Jun
15

5:30 - 7:00 pm

Forrest Friday: Expand—How Big Can You Be?

June is a time in nature of expansion—roots, leaves, flowers all reach to get as long, big, wide, tall as they can to soak in as many nutrients and as much energy as they can. What about you? Explore your reach and expand your ability to uptake the energy of this glorious month with Deb. We will open hips and shoulders, stabilize in the core, and stretch our boundaries—embracing the bigness of our spirits. Sign up to save your spot. $18 drop-in or use your UVY class pass.