Upper Valley Yoga

A community of passionate students & instructors, practicing the art of yoga together.
Established 1999. White River Junction, Vermont.
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Classes Today

Aug
26

yoga/Pilates Fusion

Jenny Armstrong

8:30 -
9:30 am
Aug
26

Gentle Yoga

Cathy Vansant

10:00 -
11:00 am
Aug
26

Happy Hour Yoga

Wendy Reese

4:00 -
5:00 pm
Aug
26

Kirtan with Angie and Josh

Angie Follensbee-Hall

7:30 -
9:00 pm

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Instructor Pose

OUR PHILOSOPHY

Our studio’s philosophy is rooted in the firm belief that everyone can do yoga. Our diverse offerings reflect that belief: we meet you where you are while helping you build the tools to grow, and encouraging you to listen to your own body’s wisdom. Most of our intermediate and advanced classes revolve around fun and mindful vinyasa flow that draws on the lineages of Ashtanga, Iyengar, and Anusara Yoga.

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UPCOMING EVENTS

Aug
26

"Pure Kirtan" with Angie and Josh

Join Angie and Josh and friends for Kirtan, offered once a month. All are welcome; suggested donation of $15 taken at the door.





Aug
27

YOGA! Take Cancer to the Mat

Join us for the 1st Annual Yoga! Take Cancer to the Mat event on Saturday August 27th at the BEMA on the Dartmouth Campus in Hanover, NH. The goal is to have a great day of yoga while raising money for the Norris Cotton Cancer center. Two styles of 45 minute classes will be offered each hour starting at 10am, a mid-day meditation session and a special live music class at the end of the day with Pure Kirtan. Registration is only $25, and each participant is asked to raise $75. Skinny Pancake and Noosa Yogurt will be offering their delicious wares throughout the day. Visit the website to see the full line up of classes offered. Of special note: join Leslie and Sharon at 1 pm for a partner yoga class, or also at 1 pm, Kyla,  teaching Yin Yoga. Christina is  at 3 with Ashtanga, and Angie and Josh of Pure Kirtan at 4 pm. See the website to register, spread the word, and plan to join us!








Sep
2

First Friday Yoga/Pilates Fusion

Join Jenny on First Friday for her signature yoga/pilates fusion class. All are welcome. Sign up to reserve your space.





Sep
8

Family Yoga is Back

All ages and family members welcome, from tots to grands! This playful, light yoga practice will use plenty of humor to make the time fun and enjoyable for everyone. $20 per family. Sign up to reserve your space!


Sep
9

Forrest Yoga

See things from a different perspective. In this moderately heated practice, you’ll brighten your spirit with core strengthening and inverted asanas, to end your week with a smile on your face.  Forrest Yoga is a dynamic, mindful, smartly sequenced practice to release internal obstacles, build flexibility, and create space within. Deb’s classes are a series of carefully constructed asanas and vinyasa designed to strip numbness from your core, help you breathe and move in ways that release emotional shielding, and prevent and heal injury. You’ll sweat and then will feel restored to your best self by the end of Savasana. Variations will be provided for both beginners and those having an advanced day. Please bring a towel and a bottle of water. Deb Heimann is a Level 2 Forrest Yoga instructor. All are welcome; sign up to reserve your spot




Sep
16

Free Community Class - Soul Limber Yoga

Join Wendy for  a FREE "Soul Limber Yoga Class"—a 60-minute gentle yoga practice that weaves an exploration of the heart and soul.  Space is limited; sign up on the website to reserve your space, and please bring a yoga mat. All are welcome.



Sep
20

Special Kirtan with Swami Gurusharanananda

Swamiji is a master of Yoga asanas, has an MA in Philosophy and a PHD in interpretation of the Upanishads (Indian Scriptures). He is an expert in Vedic Astrology (Jyotish) and many natural Healing methods. He lives his life in Austerity and Seva (selfless service). Please come learn and be inspired!

All events benefit Children of Ma Anandamayi, a 501(3)(c) organization. Our mission is to provide education to impoverished children. We support the rural school Swamiji runs, which provides opportunities to many children.
For more information about all of these events with Swami Gurusharanananda, please visit the Children of Ma website,
Join Swamiji for a night of Sacred Song as we chant the divine names. If you have been to a Kirtan with Swamiji before, you know this is an event not to be missed! If you have never been, now is the time to experience the bliss for yourself!

Suggested donation $25. Less or more can be offered.

All proceeds from this event benefit Children of Ma Anandamayi Foundation. For more information, see www.childrenofma.org

Sign up to reserve your space