Upper Valley Yoga

Intro to Yoga

Intro to Yoga

Wednesdays, 4:15–5:15 pm
Sharon

6-week series: 
February 27–April 3
Series: $80 by Feb 20; $90 thereafter
Register

Sharon's popular Intro series returns, the second series to run in 2019, and possibly on hold thereafter until Fall, so sign up soon! The first series in January filled to capacity.

Learn the foundations of yoga, from the ground up.
Never taken a yoga class and interested in trying?  Practiced for years but wondered how you should really be doing that downward dog? And what about all that breathing anyway?  
If you can say yes to any of the above, this is the class for you.  We will explore the foundations of yoga, focusing on the physical alignment for the basic postures, and the basics of breath work and meditation that are also part of the practice.
No experience in yoga is needed, but a basic level of physical fitness is required—i.e., you are able to get up from a seated position on the floor, are reasonably comfortable on hands and knees.  If you have questions about whether this class is right for you, please get in touch.
Series registration only.

FREE COMMUNITY CLASS: Power Flow

Join Karen Zook for our monthly free community class. This month, a vinyasa flow class with long, deep holds to build heat. All are welcome; sign up to reserve a spot and bring your yoga mat.

The Yoga-for-Lunch Pass! A March Special Deal

The Yoga-for-Lunch Pass is a special March Deal: Beginning in March, you can attend unlimited noon yoga classes Monday through Friday for only $50! That's 21 classes throughout the month. Can't commit? No problem. Also during March, all noon classes will be only $8 to drop in (cash only), so step toward spring with a healthy, fun, mid-day boost. The Yoga-for-Lunch pass is available for purchase now and will go live March 1.

NEW Class Beginning in March

New Noon Flow class begins Mondays, taught by Caleigh MacDonald. Join us for this top of the week, mood enhancing, mid-day practice!