Upper Valley Yoga

A community of passionate students & instructors, practicing the art of yoga together.
Established 1999. White River Junction, Vermont.
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Classes Today

Feb
18

Vinyasa Flow (1-2) THETFORD

Katie Cawley

8:00 -
9:00 am
Feb
18

Hatha (1-2)

Sue Howard

8:30 -
9:45 am
Feb
18

THETFORD LOCATION Hatha(1)

Leslie Carleton

9:30 -
10:45 am
Feb
18

Gentle

Sue Howard

10:00 -
11:00 am
Feb
18

Unwinding (Hatha 1-2) THETFORD

Leslie Carleton

5:30 -
6:45 pm
Feb
18

Vinyasa Flow LIVE (1)

Angie Follensbee-Hall

5:30 -
7:00 pm

VIEW ALL CLASSES

Instructor Pose

FEATURED YOGA PACKAGES

Purchase classes

SINGLE
PASS

Attend any yoga class
that we offer

$18

Senior/Student rate:

$15
 

10 CLASS
PASS

Attend any 10 yoga
classes

$145

Senior/Student:

$130
 

MONTHLY,
UNLIMITED

Unlimited monthly yoga,
six month commitment

$99/month

 

 
 

NEWCOMER
PASS

Attend three
classes

$30

First-time guests only

Expires after
15 days

OUR PHILOSOPHY

Our studio’s philosophy is rooted in the firm belief that everyone can do yoga. Our diverse offerings reflect that belief: we meet you where you are while helping you build the tools to grow, and encouraging you to listen to your own body’s wisdom. Most of our intermediate and advanced classes revolve around fun and mindful vinyasa flow that draws on the lineages of Ashtanga, Iyengar, and Anusara Yoga.

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UPCOMING EVENTS

Feb
27

4:15 - 5:15 pm

Intro to Yoga


Intro to Yoga

Wednesdays, 4:15–5:15 pm
Sharon

6-week series: 
February 27–April 3
Series: $80 by Feb 20; $90 thereafter
Register

Sharon's popular Intro series returns, the second series to run in 2019, and possibly on hold thereafter until Fall, so sign up soon! The first series in January filled to capacity.

Learn the foundations of yoga, from the ground up.
Never taken a yoga class and interested in trying?  Practiced for years but wondered how you should really be doing that downward dog? And what about all that breathing anyway?  
If you can say yes to any of the above, this is the class for you.  We will explore the foundations of yoga, focusing on the physical alignment for the basic postures, and the basics of breath work and meditation that are also part of the practice.
No experience in yoga is needed, but a basic level of physical fitness is required—i.e., you are able to get up from a seated position on the floor, are reasonably comfortable on hands and knees.  If you have questions about whether this class is right for you, please get in touch.
Series registration only.






Mar
1

6:00 - 7:00 pm

FREE COMMUNITY CLASS: Power Flow

Join Karen Zook for our monthly free community class. This month, a vinyasa flow class with long, deep holds to build heat. All are welcome; sign up to reserve a spot and bring your yoga mat.



Mar
1

12:00 - 12:00 am

The Yoga-for-Lunch Pass! A March Special Deal

The Yoga-for-Lunch Pass is a special March Deal: Beginning in March, you can attend unlimited noon yoga classes Monday through Friday for only $50! That's 21 classes throughout the month. Can't commit? No problem. Also during March, all noon classes will be only $8 to drop in (cash only), so step toward spring with a healthy, fun, mid-day boost. The Yoga-for-Lunch pass is available for purchase now and will go live March 1.




Mar
4

12:00 - 1:00 pm

NEW Class Beginning in March

New Noon Flow class begins Mondays, taught by Caleigh MacDonald. Join us for this top of the week, mood enhancing, mid-day practice!