INTRODUCTION TO YOGA
If you are new to yoga, or are looking for a refresher course, we recommend you sign up for our introductory series. This class explores the fundamental ideas and foundations of yoga, and is designed for the absolute beginner, or anyone who could benefit from re-visiting the basics. No experience is necessary or expected. You do not need to be flexible or fit. If you have an injury or chronic illness, please talk with us first and obtain permission from your doctor before signing up for class.