Class Descriptions
(Click here for class schedule)
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Introduction to Yoga |
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| Level I | Explores beginning level postures with an emphasis on correct alignment and the use of props. We also introduce the fundamental tools of vinyasa yoga, including ujjayi breath, gaze, and linking breath with movement. No previous yoga experience necessary. | |
| Mixed Level | An intermediate and energizing vinyasa class, using breath, drishti (gazing point) and bandhas (internal locks). Students should be familiar with the practice of Ashtanga-Vinyasa Yoga, and have a handle on sun salutations a and b. In this class we begin to explore more backbending and inverted poses. | |
| Level II | A challenging, uplifting vinyasa class that incorporates intermediate and advanced-level postures. Suitable for experienced students. Recommended for students who are comfortable with headstands, arm balances and backbending. | |
| Modified Primary Series |
The primary series of the Ashtanga-Vinyasa Yoga practice. In this modified practice, we modify the series to make it more accessible to the mixed-level student.
Unless noted otherwise on sub-calendar, Leslie teaches the first and third Sundays of the month, Sharon teaches the 2nd, 4th and 5th Sundays of the month. | |
| Anusara-Inspired™ | Anusara means "flowing with Grace,” “flowing with Nature,” “following your heart.” Founded by John Friend in 1997, Anusara is a school of hatha yoga which combines tantric philosophy of intrinsic goodness with Universal Principles of Alignment that bring the body into a balance of stability and freedom.
Anusara-Inspired™ Level 1: This class introduces the Anusara Universal Principles of Alignment in a clear and concise way through postures, breathing techniques, and life-affirming tantric philosophy. A supportive and fun class for beginners or those wanting a basic class. Anusara-Inspired™ Mixed Level: Not intended for beginners, this class will build up to more challenging poses including arm balances, backbends and inversions. Infused with tantric philosophy that affirms and uplifts our essential nature, this class offers more refinements and plenty of fun!
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| Gentle Yoga | Gentle yoga taught in a supportive atmosphere and open to all levels, for anyone desiring a quiet practice. Mostly exploring seated postures, and using props to support the body. | |
| Yin Yoga | An all-levels class that incorporates longer-held seated postures, preceded by a brief active sequence for warming up. Yin Yoga is based on the Chinese meridian system (acupuncture-like benefits, no needles!). No need to register; show up for any or all of the classes--drop in or use your card. | |
| Yoga for Children |
Yoga gives children the opportunity to use their imaginations, to create, explore & also incorporate the physical aspect of posture work that is beneficial to happiness and good health.We introduce children to the world of yoga through stories, music, songs and games. As a parent, your role is to attend to the needs of your child, offer encouragement, and support/help with the poses and songs but most importantly HAVE FUN!! This class will begin again in the Winter.
To learn more about Yogi in Training, visit Geraldine's website, at www.yogiintraining.com | |
| Prenatal Yoga | Embrace the wonderful new changes your body and baby are experiencing in a calm, peaceful atmosphere. Using gentle yoga postures and breathing, this class is designed for women in all trimesters of pregnancy. Deeply connect with your own body and mind while becoming united with your baby. This class is designed to strengthen the uterus and pelvic muscles, aid in digestion, exercise the spine, improve circulation and increase overall comfort while you prepare for the very natural process of birth. Yoga postures and breath awareness may also alleviate many of the discomforts of pregnancy such as back pain, sciatica, nausea, constipation, varicose veins, and swelling. Our August session is on a drop-in basis. |