Sunday, September 12, 9:00-noon
AcroYoga FUNdamentals!
Taught by Esther Hertog
$45. Click here to prepay and reserve your spot

All levels, all ages, all people are welcome to join the AcroYoga Community. This workshop provides a safe environment to explore trust, connection and playfulness. Teachers will combine elements from Yoga, Acrobatics, and Thai Massage. The workshop can include: asana sequences, partner yoga, assisted inversions, basic partner acrobatics, therapeutic flying and Thai massage. After enjoying a sample of the many elements of the practice you will have first hand experience of what makes up AcroYoga. No partner needed. Some yoga experience is recommended. Come support and be supported.

Esther Hertog lives in Amsterdam.

I started practicing partner acrobatics (acro-balance) about eight years ago and soon after that I also started to practice yoga. About five years ago I came in contact with a new form of practice that combined yoga, acrobatics and Thai massage: acroyoga. This new practice, developed by Jenny Sauer-Klein and Jason Nemer is becoming very popular all over the world. I fell in love with acrooga because I felt that by sing simple acrobatics moves you can stretch, relax, heal and just feel really good. Since then I started practicing acroyoga as often as possible. Soon I assisted several acroyoga teachers in their classes and for two years have been teaching acrooga. I did several acroyoga courses to deepen my practice. In March 2010 I did a Vinyasa teacher training with David Lurey in Brazil. I see teaching acroyoga as a gift. Knowing the good effects that acroyoga has on my life and body, I love to share this practice with everybody!

Sundays 6:30 to 8:30 pm; 8-week series
9/19-11/14 (no class October 31)

Practical Meditation: Transforming Daily Life
$220 for session. Student rate: $140

Click HERE for details.