Upper Valley Yoga

A community of passionate students & instructors, practicing the art of yoga together.
Established 1999. White River Junction, Vermont.
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Classes Today


Vinyasa Flow (2)

Christina Tangredi

8:00 -
9:30 am

Hatha (1)

Sharon Comeau

10:00 -
11:30 am


Instructor Pose


Our studio’s philosophy is rooted in the firm belief that everyone can do yoga. Our diverse offerings reflect that belief: we meet you where you are while helping you build the tools to grow, and encouraging you to listen to your own body’s wisdom. Most of our intermediate and advanced classes revolve around fun and mindful vinyasa flow that draws on the lineages of Ashtanga, Iyengar, and Anusara Yoga.

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7:00 - 8:15 am

Kundalini Yoga: The Series

Four-Week Kundalini Series: Thursdays at 7 am: 6/29, 7/6, 7/13, 7/20. Wake up your mind, body, and soul with this ancient practice that builds your pranamaya kosha—energy body. Kundalini yoga practice includes asana (physical postures) as well as mantra (sound), pranayama (breathwork), and mudra (hand positions) in sequences called kriyas designed to cleanse, activate, and balance the bodily systems. All levels—even beginners—will flourish during this mystical workout, which focuses on building stamina and connecting with your spirit more than on accomplishing advanced physical postures. Warning: this energizing practice can be habit-forming and may bring beneficial change to your life rather quickly!Drop in for $16, use your existing UVY pass, or purchase a special pass for $50 for the 4-week session.


6:30 - 8:30 pm

Restorative Yoga with Thai Massage Assists

Miriah Wall and Lauren Harris team up again for a rare treat! This two-hour practice will gently awaken and then deeply relax the body and mind, as yoga and massage interweave. The class will begin with a gentle warm-up serving as a transition into more restorative, Yin-inspired asanas. These poses will provide opportunities for Miriah and Lauren to integrate Thai Yoga Massage to help you further unwind. Treat yourself to an evening of delicious yoga, Thai Massage and meditation as we cleanse, purify and relax in this summer season. Open to all levels and students can choose from 3 different dates: Saturday July 8 or Saturday July 15 in White River Junction. Sunday July 16 in Thetford. You must pre-register for this workshop. $35 before July 1; $40 thereafter.